Tonight we begin!
10 week Cardio/Strength Trainging!
This is a new 10 week program with two nights of in class training each week. Each participant will than be held accountable to complete 4 additional training sessions throughout the remainder of the week.
Each person will complete a body/fitness assesment which we will use to track their growth/progress over the 10 week training.
This is a group setting so we will encourage and build each other up as we progress towards our goals.
In order to see a change in ourselves it is important to push the limits that bind us.
Class times: Begining August 3rd 2015
Mondays 7pm to 7:45pm Cardio training
Tuesdays 7pm to 7:45 pm Strength training
Cost is $5.00 per week/$50 for the 10weeks
If you have any questions and want to be apart of the change please contact Instructor Robert. 913-294-8400