Category Archives: Wellness

Tonight It Begins!

Tonight we begin!   10 week Cardio/Strength Trainging!   This is a new 10 week program with two nights of in class training each week.  Each participant will than be held accountable to complete 4 additional training sessions throughout the remainder of … Continue reading

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New Flexibility Class

Flexibility Classes Do you want to: Reduce Back Pain! Ease Muscle Cramping! Increase Flexibility! Increase Coordination! Develop Core Strength! Just Plain Feel Better! JOIN US! Free Trial class Friday March 28th 11:30 am Details: We will meet for 10 weeks … Continue reading

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Self-Defense working with weapons

Tonight during our Self-Defese (Hapkido) class we will have Officer Joe Rogers joining us to talk about weapons.  How to handle them safely.  How to tell if the safety is on…if the gun is loaded etc… He will demonstrate how … Continue reading

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How to Choose a Martial Arts School: 5 Steps with Pictures

Hey there everyone, here is a good link to check out and or to pass on to anyone that is looking at getting involved in martial arts.  I think the advice is pretty sound. How to Choose a Martial Arts … Continue reading

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